How to keep your pet calm and stress-free during New Year's fireworks
A veterinarian has shared exactly how to help your pet stay safe and calm during the New Year's Eve fireworks. New Year's Eve is a joyous occasion...
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New study shows a belief in witches, ghosts or UFOs could increase stress
Believers in UFOs, ghosts or witchcraft cope worse with day-to-day stress than those who don't, UK scientists have discovered. A joint study by...
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9 things to do every day to help you sleep through the night, according to an expert
We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating breakfast and making time to...
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An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
Dr. Joseph Maroon was so unfit he could barely climb the stairs aged 40. The 83-year-old turned his health around decades ago and now competes in...
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Spa rules for on next visit including one thing you should never bring with you
Whether you're visiting for a facial, a full-body massage or simply to spend an afternoon by the pool, spas have become the ultimate sanctuary for...
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'I'm a dog trainer – these 4 signs show whether your pet is stressed or unhappy'
A dog trainer has shared the signs that clearly indicate whether your dog is feeling stressed or unhappy. Welcoming a dog into your home can be one...
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'How I reversed my memory loss from overlooked brain condition’
Suzanne was forced to quit work when she started suffering memory problems, but later diagnosed with a condition that mimics dementia
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PAUL MCKENNA - You CAN switch off stress with these mind tricks
The pandemic’s left so many of us stressed and worn out. But today Paul McKenna launches a major Mail series with a three-step plan to help you...
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PAUL McKENNA launches plan to help you press reset on your emotions
The pandemic’s left so many of us stressed and worn out. But today Paul McKenna launches a major Mail series with a three-step plan to help you...
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The 15 midlife health tips every man should know
Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice for every man over 40
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