routine

2 articles with this tag

I'm an American who's lived in South Korea for 3 years, and my new beauty routine makes my skin look better than ever

My beauty regimen has dramatically changed since moving from the US to South Korea three years ago. South Koreans value fresh looks, so I did away...

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I did the 30/30/30 routine for a year - I'm focused, less puffy and sleep better

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of gentle exercise. One writer...

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