The 3 stretches to do every day ‘to help you live longer’...
WHEN was the last time you gave your muscles a good stretch? Although you might associate stretching with exercise warm ups and cool downs, it’s...
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Stanford doctor says how you can beat arthritis inflammation in 8 weeks
A professor specialising in rheumatology and immunology has revealed the 'best' anti-inflammatory diet that, according to research, can 'reverse...
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