Just one night of poor sleep could have these surprising health effects
New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link...
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I’m a beauty expert & your seemingly ‘harmless habits’ are having long-term effects on your skin, it’s seri...
WE all have those days when we’re just too tired to follow our usual skincare routine or we rush out of the gym without thinking twice about...
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'I'm a nutritionist - here's why Muslims fast in Ramadan and 8 health benefits'
The month of Ramadan is when Muslims all over the world fast from sunrise to sunset. This year Ramadan is scheduled to start on Friday, February 28...
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Stanford doctor says how you can beat arthritis inflammation in 8 weeks
A professor specialising in rheumatology and immunology has revealed the 'best' anti-inflammatory diet that, according to research, can 'reverse...
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'Hydrating’ and ‘brightening’ under-eye patches loved by Millie Mackintosh
Help restore radiance in your under-eye, just like the Made In Chelsea star Millie Mackintosh, with a skincare treatment that aims to rejuvenate the...
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