The pros and cons of popular fitness and wellness wearables, from Fitbits and Apple Watches to glucose monitors
Knowledge is power, the saying goes, so you may be tempted to use wearables to track your health data in the hopes of preventing or managing an...
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Personal trainer reveals the 7 simple moves to stay fit at home
Christmas is a time when many of people take a break from their usual food and fitness routines in favour of relaxing with treats and spending time...
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The fitness routines the health experts actually stick to
There's a wealth of advice out there - but how can you really achieve your fitness goals? Five trainers and sports scientists reveal their regimens
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This Forgotten Nintendo Switch Game Can Level Up Your Workouts
Ring Fit Adventure can help you hit your fitness goals if you’re allergic to the gym.
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Fitness has a class problem – here’s what we can do about it
In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re seemingly well-off...
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UFC's Justin Gaethje would be willing to help Kash Patel train FBI agents: 'I love representing this country'
New FBI Director Kash Patel has a willing participant, UFC fighter Justin Gaethje, to help improve agents' fitness. In a teleconference with the...
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