The fitness routines the health experts actually stick to
There's a wealth of advice out there - but how can you really achieve your fitness goals? Five trainers and sports scientists reveal their regimens
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Nutrition professor's top tip for long life after reaching 100
A nutrition professor has lifted the lid on what has helped him reach 100 years of age. Dr John Scharffenberg is an expert at Loma Linda University...
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An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
Dr. Joseph Maroon was so unfit he could barely climb the stairs aged 40. The 83-year-old turned his health around decades ago and now competes in...
Read MoreThis doctor discovered 'the longevity nutrient': Her daily habits for a long, healthy life—'exercise is really important,' she says
Stephanie Venn-Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by the U.S....
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Boots slash 'superior' Garmin smartwatch from £350 to £188
Boots shoppers can take advantage of a major sale to bag an otherwise expensive smartwatch. But people need to act quickly, as the deal will be gone...
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Fitness has a class problem – here’s what we can do about it
In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re seemingly well-off...
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Joe Wicks: I’ve got four children, but I want a fifth
The Body Coach shares the moments that have shaped him, from growing up with his parents’ mental health problems, to exercise being his therapy,...
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The 80:20 training routine that can help you live longer according to a specialist trainer
On New Year’s Day, Netflix launched Don’t Die: The Man Who Wants to Live Forever – a documentary following entrepreneur Bryan Johnson as he...
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Your ultimate motivation masterclass – 11 steps to get back on the workout wagon pronto...
WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits say exercise gives...
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