I did the 30/30/30 routine for a year - I'm focused, less puffy and sleep better
The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of gentle exercise. One writer is a convert
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TikTok Users Create Online HBCU Called HillmanTok University
As the Trump Administration tries to erase Civil Rights, TikTokers have found a way to spread information freely —...
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Weekly tarot horoscope reading for March 3 to March 9, 2025
A 40-day Venus retrograde in Aries (repair your love life) starts this week and Mercury is moving into Aries (follow...
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The UK's biggest country estate that's larger than Nottingham
The Elveden Estate, nestled in the heart of Suffolk, is the UK’s largest country estate, embodying both historical...
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London leaver: 'my country house costs half what I rent my London home out for'
Life slowed down during the pandemic – and Camilla Collins found she liked it. She spent successive lockdowns...
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Woman, age 107, has a few big secrets of living a long, happy life
Family, faith and a love of dressing up are all a major part of one centenarian's life — but her years on this Earth...
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The five-star summer holidays for three-star prices
With purse strings tightened, these destinations offer more for your money, with luxury hotels often far cheaper than...
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London’s ‘ugliest’ brutalist estates where flats cost £1,000,000
With three Golden Globes under its belt already and 10 Oscar nominations, The Brutalist, starring Adrien Brody, is...
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I transformed my basic, boring cupboard doors into gorgeous ‘oak’ – they look amazing and it only cost me £...
A SAVVY WOMAN has revealed how she gave her boring cupboard doors a new lease of life for under £50. Kerry, posting...
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Country pub of the week: The Swan Inn, Fittleworth
Nestled in a pretty, sleepy West Sussex village in the South Downs National Park, the newly-reopened Swan Inn in...
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