Personal trainer reveals the 7 simple moves to stay fit at home

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Personal trainer reveals the 7 simple moves to stay fit at home

Christmas is a time when many of people take a break from their usual food and fitness routines in favour of relaxing with treats and spending time with family before hitting the gym in January.

But a celebrity personal trainer has revealed how getting a kick start on your fitness now can help fight the January bulge and give you some much needed endorphins over the festive period.

London-based Pierre Pozzuto, who has trained A-listers Gordon Ramsay, Keira Knightley and Ben Miller, spoke exclusively to FEMAIL about the easy ways you can work out without leaving the house.

Here, Pierre, who works for wellness and fitness app TRUCONNECT by TV.FIT, reveals to FEMAIL the seven home workout moves to try now at home to get a head-start on your New Year's fitness resolutions...

For more exclusive workout content from celebrity trainer Pierre Pozzuto, visit the TRUCONNECT by TV.FIT app (www.truconnect.fit)

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